What is Depression?
Individuals who go through challenging periods in life may find themselves feeling psychologically and emotionally unwell. The duration and intensity of these experiences vary depending on each person's coping abilities. When a negative mood state persists beyond a certain period and begins to interfere with daily functioning, we may suspect the presence of depression.
Depression presents as a mental health condition characterised by persistent sadness, pessimism, low energy, and withdrawal from life's pleasures. It is one of the most prevalent psychological disorders in the modern world, affecting not only emotional wellbeing but also physical health.
Symptoms of Depression
Since each individual is unique, the manifestations of depression vary from person to person. The most commonly observed symptoms include:
- Persistent sadness and low mood
- Difficulty concentrating
- Decreased sexual desire
- Appetite changes (increase or decrease)
- Lack of motivation for daily tasks
- Decline in personal care
- Sleep disturbances (excessive or insufficient sleep)
- Feelings of worthlessness
- Suicidal thoughts
- Persistent fatigue and energy loss
Causes of Depression
Depression has a multi-layered structure, and professionals agree that it arises from an interaction of genetic, biological, and social factors.
Life events such as relationship breakdowns, bereavement, job loss, failure to reach goals, chronic illness, financial difficulties, and exam stress can directly trigger depression.
Genetic predisposition and family history also play a significant role. Chemical changes in neurotransmitters within the brain, along with hormonal fluctuations, represent the biological foundations of depressive conditions.
Depression Assessment Process
The assessment and support of depression must be conducted by qualified professionals following established criteria. Psychological evaluation, depression assessment scales, physical examination, and laboratory analyses form part of the assessment process.
The initial stage involves a physical examination to assess whether any biological or genetic physiological condition may be contributing to the depressive state. Blood tests can reveal hormonal imbalances or vitamin deficiencies relevant to support planning.
Subsequently, psychological evaluations are conducted using the DSM-5 (Statistical Manual of Mental Disorders) as the primary assessment framework. An assessment is established based on the relevant criteria, and an appropriate support plan is initiated.
Depression Support: Online Counseling
Depression is one of the most commonly encountered psychological disorders today, and modern psychology offers various support approaches to address it. Online counseling has become a key method in combating depression.
Through online counseling sessions with a qualified psychologist, the causes of depression, the individual's responses, and the underlying meaning of the condition are explored in depth. A specialist psychologist guides you throughout the entire support process.
Medication may also be recommended alongside counseling to help restore chemical balance in the brain and improve overall mood. Pharmaceutical support can facilitate better engagement with the support process.
Psychologist Ethem Tozbay
Graduated from Mersin University, Ethem Tozbay specializes in Cognitive Behavioral Therapy (CBT), providing online psychological support for anxiety disorders, depression, and relationship problems. As an active member of the Turkish Psychological Association, he integrates evidence-based approaches with a deep empathetic understanding.