Blog
Articles and insights from the world of psychology.
Breathing Exercises and Anxiety: What Works, What Doesn't?
Do breathing exercises cure panic attacks and anxiety? Discover which techniques actually work and which ones are risky in this evidence-based guide.
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Earthquake Fear and Anxiety: When is it Normal, When to Seek Support?
When do post-earthquake phantom tremors and insomnia need support? Acute stress vs. PTSD, child anxiety, and EMDR/CBT therapy interventions.
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2026 LGS Results and Preference Period: A Psychological Guide for Parents
Percentiles, base scores, and the psychological impact of uncertainty during the 2026 LGS preference period. CBT strategies for parents.
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What is Erectile Dysfunction? Symptoms, Causes, and Solutions
Why does erectile dysfunction occur? Psychological and physical erection problems, sexual therapy support, and solutions for young ages.
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Nighttime Panic Attack Symptoms: Why Do They Happen?
Sudden fear, palpitations, and shortness of breath in sleep... Why do nocturnal panic attacks occur, what are the differences from nightmares, how are they managed?
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What is Schema Therapy? Methods and Benefits
What is schema therapy, in which psychological problems is it used? Schema therapy methods in relationship problems and lack of self-confidence.
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What is Anxiety Disorder? Symptoms and Causes
What is anxiety disorder, how are its symptoms understood? Causes of anxiety disorder, coping methods, and therapy support processes.
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What is Manipulation? What Does it Mean to Manipulate?
What does manipulation mean? Symptoms of emotional manipulation in relationships, gaslighting effects, and ways to protect yourself from manipulative people.
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What is the Moxo Test? Why is it Done?
What is the MOXO attention test, at what ages is it applied? Interpretation of the MOXO test that measures attention deficit and hyperactivity symptoms.
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What is Micro-Cheating? What are the Symptoms?
What is micro-cheating, how is it understood on social media? Symptoms of emotional cheating, loss of trust, and the effects of micro-cheating in relationships.
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We will overcome all the obstacles and unknowns you face in this psychological support adventure, where we will sometimes be sad and sometimes happy, together... we are together in this journey."